USA Football
USA Football
How to prepare for the MYFL 2020 Season
Be sure to save your end of year report cards to hand in with your registration. The SNEYFC will be continuing that rule throughout the 2020 season. You will also need an updated medical form.
 
Single Legs Hops
 
Squat
 
Double and Single Leg Bridge
 
Front and Lateral Plank
 
Quick Feet
 
Line Jumps
 
Split Squat